Now that we have 4 installments done on this series, I feel like it needs its own page so that those of you new to running, or those re-starting your running, can come to one place and read all about it! So here you go! I’ll update as the series progresses but this will get you started. So glad you’re here!
Part 1 – Running HURTS (at first)
Part 2 – Your Stomach!
Part 4 – What NOT to Wear when you run!