Running Rules I Break All The Time

I think we can all agree that there are LOTS of rules out there when it comes to running. Every time I turn around there's a new article telling me, as a runner and a marathoner, what to do, what not to do, and (insert huge red screaming stop light here) things I'm NEVER to [...]

Starting Over After Taking a Break From Running

Does anybody else remember the song, "Starting Over" by John Lennon? It's a great song and it came to my mind when I put out on FB what should I blog about and my friends Cheryl and Heather both wanted to know about starting over. Here's my favorite part (in order for this to work [...]